Thursday, August 18, 2005

Self-Discipline Words...

Life is tons of discipline...Robert Frost

Related Words - self-will, self-command, self-control, self-government, self-mastery, self-restraint, willpower

We all know about self-discipline....or do we? I know we are familiar with the term & probably can even define it, but when it comes to the application, the meaning of self-discipline seems to evade most of us. Some of my patients refuse to acknowledge that they have any self-discipline at if accepting that fact would mean that they should/could have it in any & all areas of their life!

Let's review normal for a moment. While it's true that each of us is certainly disciplined in certain areas of life, no one has it across the board. So, why should we care about this? Well, it's actually quite important to realize that if you are disciplined in a particular area of your life, you can utilize that discipline subconsciously by applying it to another area where you may need more of it.

Most people who come to my private practice are seeking magic. In a way, it's so pleasingly child-like to share conversations with them, but on the other hand, one would think that by the time one reaches adult-hood we would be able to separate fantasy from reality. I've come to the conclusion that just about all of us, myself included, hold out hope for the manifestation of our very own wizard.

The most difficult part of my work is to break the magic spell & introduce the truths about self-discipline & wake people up to what they already have in place. I usually have to work quite hard to make this sale to my patients. It's so hard to let go of the wizard. It's sad in a way, because the truth is that self-discipline is actually very enjoyable.

If we weren't disciplined in so many areas, life would be a horrendous daily struggle. Think of some areas of your own life where you are disciplined. How about getting up in the morning, having breakfast, organizing your clothes & papers for work, brushing your teeth, organizing your home, etc. More than likely you have more disciplined areas than non-disciplined ones & this is good news.

Take a moment to think of some areas in your own life that you would like to bring over to the disciplined column. A few of mine include my exercise program, my book writing & weeding the garden. Just identifying these puts the subconscious mind on notice & a motivational plan is already in the works. That's the power of Interactive Awareness & Self-hypnosis.

We tend to plant negative motivational programs quite easily. Sometimes we aren't even aware that we are doing so. Here's an example....For some reason the term self-discipline receives a bad rap & a negative motivational code. Just saying it can scare people into the corner. This is irrational because self-discipline actually makes life easier.

My job as a clinical hypnotherapistis to gently bring my patients out of hiding & onto the particular goal path that needs the discipline. Once in motion, they will see & sense that this path is already lined with all sorts of motivational images & affirmations.

Most people think about self-hypnosis in relation to developing self-discipline to stop smoking or to lose weight. This is like saying that a fork is only used to eat meat or salad. There are actually hundreds of applications for self-hypnosis from medicine to sports to self-development & then some.

You know the old saying, it's all in how you look at something. In the practice of self-hypnosis, Self-discipline is a KEY MINDSET. In actuality it is a MASTER KEY MINDSETto success & high level achievement, as well as high level health. And so, we applaud this MINDSET right from the get-go. In the practice of interactive self-hypnosis we develop a new self-profile of success, as well as a strong sense of purpose.

While words are the tools of the hypnotherapist, the words form images that are emotionally fired. It's rather like relaxing deeply & then walking into the new self-profile & experiencing the many aspects of it. An experienced hypnotherapist can truly design an extraordinary experience that will/can program the subconscious mind in hundreds of ways. And while a picture paints a thousand words, a self-hypnotic image paints a thousand subconsicous mind suggestions.

Here are some self-discipline suggestions I planted today. Some were for patients & others were for myself...

1. Weight Loss - the images that my patient needed to experience were all about ordering her new discipline, as well as being comfortable & happy with this for many calendar months. In the past she had failed simply because of her disorder & lack of discipline.

2. Exercise Program - I visited myself in my mind's eye & positively experienced the full hour on the treadmill. I also experienced increased endurance on my weight circuit. I removed some negative-based emotional states that don't enjoy being in the gym & brought in my fun-self. I also removed the clocks that interfere with my discipline by telling me to hurry-up.

3. Lifestyle Changes - this patient needs to make a series of changes due to a serious medical diagnosis. This includes stopping smoking, losing weight & exercising. This is over-whelming for the patient & adds to the fear around the diagnosis. The images designed for her were very gentle, rather like kindergarten. New beginnings....building the different disciplines easily, playing with their parts. The patient became the student of the disciplines & sensed her own enjoyment at putting them together.

Spend some time thinking about your own issues now & allow your own subconscious mind to send up some suggestions. Just reading this material is enough to stimulate that happening.


I enjoy building disciplines in my life. I easily see/sense areas that would benefit from this KEY MINDSET & provide it for myself. ...Elizabeth Bohorquez, RN, C.Ht

Offerings for Publishers, Editors & Agents

Beyond Disorderly Eating...The Truth About Sugar & Bingeing & How to Stop

mindSCRABBLE...The Game of Programming Your Mind for What You Want

It's Time to Stop...Nail Biting - Book & Interactive Self-Hypnosis CD


Blogger kakasanu123 said... Beginners Guide to Losing Weight
weight loss

9:51 PM  
Anonymous Anonymous said...

1。那混合物是更缓慢的 ... 但是 Lexus 的即将到来混合版本 ' 将是比气体气体更快的唯一的版本如好地有多马力。不要自夸速度,但是我被吸引轮流开送行为 90,是警察给我一次休息。
... 只是通过在城市乘公交车往返我储蓄过来 $ 5000/yr 与我的以前的汽车,吉普车切诺基相比。超过 5 年,会是 $ 更不用说会进一步增强我的储蓄的最近的比率远足的 20K。这样除非你是在你的父母的地产上吸的一个浪费的儿子,你的声明是一束公牛。

2:13 PM  
Anonymous Anonymous said...

3. 45 (90 r/t)
45mpg 天是 2 我的车上> 8 加>>比。那每天是 6 >仑的一笔>蓄, 120 月, 1440 每年者 5040 (根 3.5 元/) ... 加上它发表 1/10th CO2。多愚蠢是它不要骑一个,去算进今天和年龄。
4.缺少了解 ... 是真的,实际上我个人这样那样喜欢它我可能享受所有鼓励;税,合伙用车,免费停车米, prius 业主之间的秘密的信号,等等;这样自私地说那我真地在那里在享受在所有气体汽车业主上的所有权那没有一个想法多少我这辆汽车有的嬉戏。我 junked 我的 SL,郊区对我的 Prius ... 你应该也。

2:13 PM  

Post a Comment

<< Home